Don't React Worksheet

4 Downs to Anger Control Worksheet

Don’t React Reminder List

Reacting to things first without thinking it through is a common mistake made by many young people who have difficulties with controlling anger. Making a list of things that you typically react with anger to can be useful in planning to make improvements. Once aware of the things that usually set you off, you may be able to prevent future anger outbursts – and all the problems that come along with them! Please complete the following list and be prepared to discuss your answers.

Make a list of the things that you usually react in anger to first before really thinking about what may happen to you and to others as a result of that anger:

1.________________________________________________

2.________________________________________________

3._______________________________________________

4.________________________________________________

5.________________________________________________

6.________________________________________________

7.________________________________________________

8.________________________________________________