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Self-Talk Skill

by Tom Letson MA LPC

"I will never let you get me upset. I am strong. I am confident. I am a better person." 

This is a "self-talk" skill to defend yourself psychologically (with your mind) against bullying.  Make this in your mind only!  When a kid is bothering you repeat the above statement to yourself.   It will make you smile and protect you from feeling bad about yourself. Remember, only do this in your mind or it may cause the bullying or teasing to increase.

Never challenge a bully to a fight.  This will only give them what they want and someone may get hurt. What if a bully forces you into a fight and you must defend yourself or get hurt?  Well try first to get to a school staff member to avoid it, but if you can't, it is important for everyone to understand the principles of physical self defense too.  So talk to your parents about getting you enrolled in a self-defense course or click here for more information.

Search the Internet for Self-Defense Resources: 

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